A sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself.
WHAT IS A SOUND BATH?
A sound bath is a form of meditation that guides listeners into a deep state of relaxation using the sounds and vibrations from instruments. Common sound bath instruments include:
- Crystal or brass singing bowls
- Tingsha cymbals
- Chimes
- Gongs
- Tuning forks
- Shakers
- Shruti box
- Didgeridoo
- Harps
BENEFITS OF SOUND BATHS
“Sometimes in life, we feel anxiety. We feel stressed. We find ourselves holding on to negative energy or feel heaviness in our heart,” says Schieffelin. “Sound baths will give you the opportunity to let go of all of that and just return to a state of calm and well-being.”
Though studies specifically on sound baths are limited, there is a lot of research that shows the physical and psychological benefits of sound therapy. Here are a few benefits of sound baths, sound healing, and meditation:
Calms your body and mind
Reduces stress and anxiety
Increases focus and clarity
Decreases tension and fatigue
Boosts your mood and reduces feelings of anger
Improves sleep
Elevates feelings of spiritual well-being
Book Your Sound Bath Session Today!
Clicking the link below will take you to the booking page and will open in a new window.
This service is available as an add-on to a Reiki session.